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ASTORIA FITNESS TRAINERS LLC

ASTORIA FITNESS TRAINERS LLC

 
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Business & Professional Services >> Business Services

ASTORIA FITNESS TRAINERS LLC

ASTORIA FITNESS TRAINERS LLC
1460 Varsity Drive
Prescott, AZ 86301 | View on Google Maps
Lou Cappadona Lou Cappadona
928-508-3312 | 8057017963

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ABOUT LOU

Meet Lou – Fitness Coach, Veteran, and Community Leader
At 86 years young, Lou brings a lifetime of dedication, service, and enthusiasm to everything he does. He is certified by the National Academy of Sports Medicine with a specialization in senior fitness.

Lou is also deeply involved in the community:

  • Resource Officer at American Legion Post 6, former Judge Advocate and former Chapalin
  • Deputy Grand Knight of Knights of Columbus 1032 at Sacred Heart Parish
  • Active member of the Kiwanis Club, serving on its Scholarship Committee
  • Member of Prescott Trap and Skeet Club
  • Member of the Antelope Hills Golf Club
  • Member of the Central Arizona Model Train Club
  • Member of the National Railroad Historical Society
  • Committee member for Prescott Lakes HOA Land Management Committee and the Athletic & Fitness Committee
  • Board of Trustees Member - Mary Health Hospital, Thousand Oaks California 

Lou graduated from St. Peter’s Prep and St. Peter’s University in New Jersey, St. Mary’s University School of Law in San Antonio, and did graduate work in Labor/Employment Law at New York University.

Lou served in the U.S. Army from 1961–1968, leaving with the rank of Captain in the US ARMY Judge Advocate General’s Corps. He also graduated from the Advanced Infantry Officers and Airborne Schools at Fort Benning and the US ARMY Judge Advocate School at the University of Virginia. After postions with the National Labor Relations Board and Litton Industries, he was in private practice in Texas and California. Lou retired last year after 60 of practicing law. He then was certified by the National Academy of Sports Medicine as a personal fitness trainer and in CPR by the American Heart Association.

Outside of fitness and service, Lou is an avid train enthusiast. After rediscovering his childhood Lionel trains—stored in a box for over 70 years—he built an expansive layout in his garage to bring them back to life.

He lives in Prescott Lakes with his two big dogs, Rich and Joe. He also enjoys family gatherings with his daughter Catherine, his son RJ and his wife Stacie, grandsons Nick and Cole, and his daughter in law Clara. Lou visits his brother Carl and Ann Marie, their children and grandchildren, along with his college friends who live in Jersey, VA, CA and Florida.

Member Since: 2023
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 (Date: 9/14/2025)
 

 

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  • Membership
    • Join Today!
    • Membership Directory
    • Member Benefits >
      • Chamber 401 K
      • Job Board
      • Gift Certificate Program >
        • Participating Businesses
      • Coupons and Discounts
    • Prescott Area Young Professionals
    • Member Login
  • The Chamber
    • About Us
    • Our Team
    • Our Board
    • Foundation
    • Ambassadors
  • Our Sponsors
    • Sponsorship Opportunities
  • Events & News
    • Event Calendar >
      • Chamber Events
      • Community Events
      • Submit Community Events
    • Signature Events >
      • Small Business Saturday >
        • Participating Businesses
      • Prescott Business Awards
      • Coffee Connect
      • Networking Hike
      • Women in Business
      • Quarterly Veterans Business Mixer
      • Networking @ Nite
      • Open House
    • Submit Community Event
    • Chamber Newsletters >
      • 2024 Past Newsletters
    • Member Happenings
  • Visitors
    • Welcome
    • Visitor Information Center >
      • Walking Tours
      • Visitor & Relocation Info Request
    • Lodging & Dining
    • Where The Locals Go
    • Outdoors
    • Experience Prescott
    • Heritage Trail
  • Live Work Play
    • Job Board
    • Community Information
    • Shop Prescott
    • Education & Learning
    • Healthy Prescott
    • Governing Prescott
  • Arts & Crafts Shows
    • 2024 Vendor Applications
  • Minor Home Repair Program
  • Arizona's Christmas City
    • Christmas Parade
  • Online Store
  • Contact Us